Be still.
Feel strong.
Rise again.
A boutique Scottish retreat for women in their 40s and 50s, navigating perimenopause and beyond.
Three days of wellness experiences, expert insight and restorative luxury. Reconnect with yourself, clarify what's next, and leave with tangible momentum.
● THREE DAYS IN SCOTLAND
The experience
Picture this: a beautiful Scottish retreat, away from everything. No email or WhatsApps. No one asking for your time. Just space.
The Still & Strong Experience is designed to give you what you need right now: expert insight into what's happening to your body, space to figure out what you want, and practical tools to make it happen.
Join us on 24-26 April 2026 in Banchory, Aberdeenshire.
You don’t need to ‘find’ yourself - you already know who you are
Be still
•
Feel strong
•
Rise again
•
Be still • Feel strong • Rise again •
● COLD WATER AND CLEAR THINKING
What’s included
Your body
Cold-water immersion and sauna
Forest bathing through ancient woodland
Breathwork and sound healing
Expert sessions on nutrition and fitness
Resilience fire session
Guided hill walk
Food that's delicious and nourishing, not virtuous or punishing
Your mind
Understanding what you actually want versus what you think you should want
Turning the traits you've been apologising for into strengths
Space to think, reflect, and let ideas surface
Walking away with a clear sense of your next move, not just vague inspiration
Your presence
An intimate group of just 12 women
Conversations that go deeper than networking
Shared meals where you're not checking your phone
The kind of quiet that lets you hear yourself think
And enough unscheduled time to do absolutely nothing if that's what you need
● ARRIVE, SETTLE AND GLOW
The itinerary
Friday Arrive from 3pm ☼ Settle into your room (welcome gift waiting) ☼ Evening session to clear your head and set intentions ☼ Dinner together
Saturday Breakfast then breathwork and forest bathing ☼ Cold water immersion and sauna ☼ Break ☼ Resilience fire session ☼ Lunch ☼ Expert sessions on nutrition and fitness ☼ Free time to walk, rest, or think ☼ Evening gathering and dinner
Sunday Breakfast ☼ Guided hill climb ☼ Lunch ☼ Closing session: your next steps ☼ Depart mid-afternoon
All-Inclusive luxury: From £950 - £1,250
● CLEAR HEAD, STRONG BODY
What you'll take home
Clarity on what's next You'll leave with tangible next steps, not just motivation. Actions you can take straight away.
Tools that actually work Breath work techniques you'll remember. Nutrition strategies tailored to this life stage. Fitness approaches that fit real life, not Instagram.
A reset nervous system Cold water, sauna, proper sleep, time away from screens. Your body will feel different - calmer, more regulated and rested.
● BRILLIANCE AMID THE BRAINFOG
Why now?
You've built a career; perhaps had kids. You've earned your place at the table.
And then perimenopause hits - aka the time before menopause when your body is getting ready to stop having periods - and suddenly, you're questioning everything. The brain fog. The fatigue. The sense that you've somehow lost your edge.
This isn't about starting again though - you already know who you are. But at the moment, in the noise of symptoms and disruption, you might have lost touch with that core knowledge and awareness.
You need space. Expert guidance. And time to reconnect with what you already have - so you can move forward with clarity and strength.
This retreat is about finding your way back: to the confidence you had, the energy you need, the momentum that's been stalled.
And when you’re there? You'll be unstoppable.
● GIVE US A SHOUT
Ready for this?
Join the waitlist to be first to hear when bookings open for our April 2026 retreat. Or get in touch if you have questions - we’d love to hear from you.